Episode 68: The Fourth Trimester

Sarah and Nicole, two of our new mommas stop in to talk about what to expect in the 12ish weeks after giving birth, the period also called the Fourth Trimester. They talk about the experiences of giving birth, how it feels in the days and weeks after, the emotional and physical things you might experience, how quickly you can and should return to exercise, and why it's important to remember your journey is individual and you should go at your own pace.