EPISODE · Jan 22, 2021 · 15 MIN
Episode #68: The Nutrition Seasons - A Framework for Athletic Success
from The Reach Your Peak Experience (A Sports Nutrition Podcast)
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares his key framework for successful nutrition for athletic individuals - The Nutrition Seasons. As our goals change, so should our nutrition. As our sporting seasons change, so should our nutrition. You shouldn’t pursue the same goal and using the same approach, indefinitely. That is why it is essential to understand why you need to periodise your nutrition using the “seasons” approach. Listen to the full episode to learn more today :)Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au
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In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares his key framework for successful nutrition for athletic individuals - The Nutrition Seasons. As our goals change, so should our nutrition. As our sporting seasons change, so should our nutrition. You shouldn’t pursue the same goal and using the same approach, indefinitely. That is why it is essential to understand why you need to periodise your nutrition using the “seasons” app...
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Episode #68: The Nutrition Seasons - A Framework for Athletic Success
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