EPISODE · Feb 28, 2018 · 55 MIN
Episode 68- Threshold Training: Good or Bad? And what in the world is it?
from Science of Running · host stevemagness
Lactate, Anaerobic, Aerobic Threshold? What do any of them mean and are they useful training zones? In this episode Jon and Steve break down what in the world threshold actually means for coaches. In addition, we debate whether or not we should sped much time training at marathon pace or if it is a “grey”…
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Episode 68- Threshold Training: Good or Bad? And what in the world is it?
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