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Episode 68- Threshold Training: Good or Bad? And what in the world is it? episode artwork

EPISODE · Feb 28, 2018 · 55 MIN

Episode 68- Threshold Training: Good or Bad? And what in the world is it?

from Science of Running · host stevemagness

Lactate, Anaerobic, Aerobic Threshold? What do any of them mean and are they useful training zones? In this episode Jon and Steve break down what in the world threshold actually means for coaches. In addition, we debate whether or not we should sped much time training at marathon pace or if it is a “grey”…

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Episode 68- Threshold Training: Good or Bad? And what in the world is it?

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Frequently Asked Questions

How long is this episode of Science of Running?

This episode is 55 minutes long.

When was this Science of Running episode published?

This episode was published on February 28, 2018.

What is this episode about?

Lactate, Anaerobic, Aerobic Threshold? What do any of them mean and are they useful training zones? In this episode Jon and Steve break down what in the world threshold actually means for coaches. In addition, we debate whether or not we should sped...

Can I download this Science of Running episode?

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