Episode 68: Unmedicated Childbirth: Strategies to Overcome Doubts and Fears

If you’re doubting your ability to give birth without pain medication, then this episode is for you! In this solo episode, Amanda talks about this common concern that many women (including herself!) have before they give birth, and some things you can do to help overcome your doubts and fears. In Kumbay’all episode 68, Amanda discusses: Why it’s common to have doubts about your ability to give birth without medication What things affect our feelings and ideas about birth What to do to ease your concerns A few of Amanda’s favorite empowering resources Other tips and advice to prepare for a smooth, unmedicated birth We hope this episode provides helpful tips, insight, and encouragement to you!  If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support! [email protected] - Let us know what you thought of this episode! @kumbayall on Instagram Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move! Progressive Pregnancy - Discover the best way to prepare for childbirth so you can feel calm and confident giving birth at home or wherever you choose! @progressive.pelvic.ed on Instagram or Facebook Renew Pelvic Health - Amanda’s pelvic physical therapy practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook Visit www.kumbayallpodcast.com/episodes/68 for the full show notes and bio!