Episode 68 – What Aging Well Really Looks Like: Inside Aesthetic and Naturopathic Medicine with Dr. Nicola Bennett, ND

So many women I meet are curious about aesthetic treatments—Botox, fillers, PRP—and also cautious. They want to feel like themselves, but more vibrant and confident. They want to age well, not erase their age. And they want to understand how these treatments actually work.In this episode, I sit down with Dr. Nicola Bennett, ND, to explore the intersection of aesthetic medicine and naturopathic care. Dr. Nicola has built a practice that combines the science of aging with a deep understanding of women’s health and healing. Whether she’s treating wrinkles or supporting someone’s hormonal health, she brings the same lens: what’s the most supportive, sustainable, and aligned approach for this person?We cover so much in this episode—from how neuromodulators and dermal fillers work, to natural regenerative options like PRF (Platelet-Rich Fibrin) and microneedling, to the role of lifestyle, skincare, and timing. This is a thoughtful, grounded conversation about what’s possible when you blend intention with innovation.In this episode, you’ll learn:What causes wrinkles—and how aging shows up in the skinThe difference between Botox, dermal fillers, PRF, and PRPHow microneedling works and who it’s best forWhy timing matters for aesthetic treatments, especially around big life eventsHow your nervous system, inflammation, and stress affect how you ageWhat a holistic approach to aging well can look like—including the role of exosomes, nutrition, and skincareThis episode is for you if:You're curious about aesthetic medicine but want to avoid the “overdone” lookYou’ve heard of treatments like microneedling, PRF, or neuromodulators but want real, clear explanationsYou want to age with confidence, not chase unrealistic beauty standardsYou’re navigating your 30s, 40s, or 50s and noticing changes in your skin and energyYou believe health, healing, and beauty are all connected—and want care that reflects that