Episode 684 "Moments with Foo": Retired Navy SEAL Jon Macaskill on Mindfulness, Meditation, and Leadership

Jon Macaskill, a retired Navy SEAL Commander and man of faith, has transitioned into a mindfulness coach and speaker. Drawing on his experiences, he offers tailored training in resilience and leadership, aiming to inspire through personal stories. He's deeply committed to helping others achieve their full potential, guided by his core values of integrity and gratitude. Jon shares his insights through various platforms, including podcasts and workshops for major organizations. In this episode, Foo and Jon emphasize the importance of finding quick coping mechanisms to return to a centered state, such as listening to a particular podcast or taking a cold shower. Tune in to learn more about the significance of personal growth for business leaders like you!Connect:Strategic Advisor Board: https://www.linkedin.com/company/strategic-advisor-board/James Foo Torres: https://www.instagram.com/jameslfoo/https://www.linkedin.com/in/jameslfooWebsite: https://ImperiumAuthority.com/Jon MacaskillX: https://twitter.com/mindfulfrogman/ LinkedIn: https://www.linkedin.com/in/jonmacaskill/ Youtube: https://www.youtube.com/channel/UCmo4Ksr_QaC5DakUryCy2xw