Episode 685 "Successful Minds": I Choose Me: Empowering Mental Health Journeys with LaShasta Bell

Join us in a thought-provoking session of Successful Minds with our esteemed guest, LaShasta Bell, a distinguished figure with over 15 years of expertise in the counseling field. In this episode, we delve into the inspiring origins of her initiative "I Choose Me," a beacon of self-empowerment and mental health advocacy.LaShasta takes us through the transformative shifts she's witnessed in mental health perspectives and practices. As a Certified Sleep Science Coach, she demystifies the critical yet often misunderstood nexus between sleep and mental wellness, dispelling common misconceptions that cloud public understanding.Our conversation weaves through the tapestry of LaShasta's comprehensive certifications, revealing her holistic approach to nurturing mental health. She shares the personal hurdles she's surmounted as an advocate and the triumphs that have defined her journey.The episode takes a serene turn as we explore the rejuvenating concept of "shecations," advocating for the vital practice of self-care and its profound impact, especially on women's well-being. LaShasta also enlightens us on her philosophy of "cultivating sleep from the moment we wake," offering practical advice for incorporating this practice into our daily routine.Diving into her recent ventures, we discuss the innovative Blindspot Strategic Planning Sleepover, an initiative fostering growth and strategic awareness in personal and professional realms post-motherhood.Balancing the roles of motherhood and professional life is a feat, and LaShasta provides tangible strategies for harmonizing these aspects without compromising on passion or responsibility. She leaves us with empowering guidance for those embarking on their mental wellness paths, encouraging them to embrace the journey with resilience and grace.Tune in to this enriching dialogue that promises to enlighten, educate, and inspire you to prioritize mental health and choose yourself every day.Tune in to learn more!Connect:Strategic Advisor Board: https://www.linkedin.com/company/strategic-advisor-boardPatricia Baronowski-Schneider: https://www.linkedin.com/in/patriciabaronowski/https://www.pristineadvisers.com/LaShasta BellWebsite: https://lashastabell.com/LinkedIn: https://www.linkedin.com/in/iamlbell/Youtube Channel: https://www.youtube.com/channel/UCzDQ-JpnMfltkFZw_9GMzvQInstagram: https://www.instagram.com/iamlbell/Facebook: https://www.facebook.com/Ichoosemecounseling/