Episode 69: 7 Movement Patterns (With Lee Taft)
from Lee Taft Performance Podcast
This podcast is a teaching tool for the various methods, strategies, and principles I have used to build my speed and performance model and systems. Let's dive into the 7 Movement Patterns that should be the foundation for all athletic development programs. These 7 Patterns are fundamentals that allow the more sport-specific movement skill to become safer and more efficient. All athletes, ages, and abilities can and should be trained in these Movement Patterns. Have a listen!
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Frequently asked questions
How long is this episode of Lee Taft Performance Podcast?
This episode is 23 minutes long.
When was this Lee Taft Performance Podcast episode published?
This episode was published on June 28, 2021.
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