Episode 69: A Journey to Peace with Alysia Lyons

In episode 69, Autumn Carter sits down with mom support coach Alicia Lyons to delve into the nuances of what Alicia terms her "peace assessment." Alicia, a coach with over five years of experience, has dedicated her career to helping moms overcome the pervasive and often paralyzing feeling of mom guilt. She opens up about her own journey into coaching, which she humorously describes as something she "fell into," and her passion for aiding mothers in reclaiming peace in their lives.As the conversation unfolds, Alicia explains how mom guilt typically manifests as a persistent feeling of failure and inadequacy, driven by internalized rules about what a "good mom" should or shouldn't do. She illustrates this with poignant examples, highlighting the mental and emotional toll this guilt takes on mothers. Autumn and Alicia discuss how these unrealistic expectations can lead to a cycle of overcompensation, where moms say yes when they want to say no, or vice versa, further exacerbating their stress and guilt.Alicia shares a personal story about her son's dietary habits and her struggles with guilt after a harsh conversation about his eating preferences. This leads to a deeper discussion about how guilt can drive parents to overcompensate in their expressions of love and care, trying to make up for perceived failures. Alicia also recounts a painful experience from when her son was younger and how an incident with a babysitter led to years of unresolved guilt. This guilt manifested in subtle ways, such as avoiding physical closeness with her son to protect herself from future pain.Throughout the episode, Autumn and Alicia explore the detrimental effects of mom guilt on both the parent and child, emphasizing the importance of addressing and releasing these feelings to foster healthier relationships and personal peace. Alicia's insights provide a compassionate framework for mothers grappling with these issues, offering hope and practical advice for breaking free from the cycle of guilt.Join Autumn and Alicia for an honest and heartfelt discussion that sheds light on the common struggles of motherhood and the paths to finding peace amidst the chaos.Email: [email protected]: https://alysialyons.com/blogFor more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."