Episode 69: Ageing Well: The Gut-Diet Connection for Lifelong Health with Lucia Rivas-Herry

In this episode, we chat with Lucia, a Chemical and Biomedical Engineer, Registered Nutritionist, certified SIBO Roadmap practitioner, and Microbiome Expert. We dive into her journey of bodybuilding competitions sparking her passion for healthy ageing and the microbiome. Discover the link between gut health and ageing, insights from studying centenarians' gut microbiomes, and Lucia’s tips and recommendations for healthy ageing.Tune in to find out:An insight into Lucia’s passion for healthy ageing and the microbiomeHow bodybuilding competitions sparked Lucia’s interest in diet and healthWhy your gut health changes the way you ageFindings from studies of the gut of centenariansFoods and dietary habits important for healthy ageingCombining foods for optimal nutrient absorptionLucia’s experience using the SIBO Food Roadmap in her clinicWhy we think everybody should do a microbiome test Lucia’s recommendations for ageing well and maintaining good gut health Interested in the research Lucia mentioned? Find the studies here:The aging gut microbiome and its impact on host immunityGut dysbiosis: a potential link between increased cancer risk in ageing and inflammagingGut Microbiota and Extreme LongevityThe Gut Microbiome, Aging, and Longevity: A Systematic ReviewAre you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.Download my Gut 40 eBook for guidance on how to start nourishing your gut.Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!_________________________________________________________________________WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan....