Episode 69 – Boosting HRV Levels with Don Moxley

Don Moxley is an esteemed longevity science leader who is best known for his passion for studying human performance and teaching audiences how to add more life to our years. With an impressive background in athletics, sports science, and coaching, Don has dedicated his life to helping people to live more vibrant and fulfilling lives at all ages through the science of longevity and autophagy. Throughout his career, Moxley has advocated for incorporating applied science to enhance well-being. As an experienced sport scientist, he provided athletes with the means to track their progress in strength, cardiovascular and resilience training, which has helped his athletes bag a national title, two Olympic medals, four World Championships, seven National Championships, and 23 All-Americans. In today’s episode, we’re diving into the powerful new supplement that can drastically improve your rest, recovery, and overall performance. HRV+ is known as the world’s first expert-curated blend of all-natural micronutrients that is targeted to boost your heart rate variability or HRV. Join us for an insightful discussion on understanding our endocannabinoid system, improving our HRV, and reaping the long-term benefits of this powerful metric, Learn how Mode+Method validate their New HRV+ supplement outcomes in this Supplement Outcomes Validation Research Case Study HIGHLIGHTS Of The Data Driven Podcast [2:10] Don’s Background in Sports Science [3:50] What is the Endocannabinoid System? [10:20] Why HRV Is One of the Most Important Metrics [13:20] The Untapped Potential of HRV in Professional Sports [21:20] Correlating Performance with HRV [23:05] How Cannabis Influences HRV [28:55] The Benefits of the HRV+ Supplement [35:45] How Traditional Healthcare Is Failing Us [38:45] Analyzing the Body’s Reaction to Long-Term Fasting [41:40] How to Actually Improve HRV [48:35] Is It Possible to Overtrain? [52:40] The Power of Learning Breath Work Learn more about Don’s work: Website: https://about.me/donmoxley Linkedin: https://www.linkedin.com/in/donmoxley/ Twitter: https://twitter.com/donmoxley  HRV+ : https://modemethod.com/ Spermidine Life:https://spermidinelife.com/ Train Recover Win: https://trainrecoverwin.wordpress.com/ Supplement Case Study: https://headsuphealth.com/blog/case_studies/mode-method/ Other Recommendation Oura Sleep & HRV Decentralized Research Study The Biohacking Conference 2023 This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track the vital health data that matters. Instantly synchronize your (or your clients’) medical records, connect favorite health devices and apps, and use the data to optimize your health (and that of your clients).Click here to start your free starter account. The post Episode 69 – Boosting HRV Levels with Don Moxley appeared first on Heads Up Health.