Episode 69: Breaking Free: Healing from Abandonment Trauma with Sonja Renee

In this powerful episode, we delve into the depths of healing from abandonment trauma with the inspiring Sonja Renee from Atlanta, Georgia. Sonja Renee, a speaker and author of Abandonment Is Not Your Fault: Abandonment to Abundance, shares her courageous journey of self-discovery after learning about her adoption at 49 years of age. As she navigated through the layers of her past, Sonja Renee uncovered deep-seated abandonment trauma wounds and embarked on a transformative healing journey. Join us as Sonja Renee opens up about her personal experiences, including the types of relationships that contributed to her wounds and the strategies she found effective in breaking free from toxic patterns. From creating healthy boundaries to shifting focus onto self-love, Sonja Renee's story offers profound insights and invaluable lessons for anyone seeking healing from the wounds of abandonment. Sonja Renee's unwavering resilience and commitment to helping others live fulfilling lives shine through in this heartfelt conversation. You will find Sonja via this link and her memoir on Amazon.