Episode 69: Breathing - are we doing it wrong?

Breathing. It's the most fundamental part of life. And unlike so many aspects of our health like our diet, exercise, and sleep, it's something we don't really have to think about. Or do we? In this week's episode, Clay and Sarah discuss the health benefit

Episode 69 of the Havana Cafe Sessions Podcast podcast, hosted by Clay Lowe and Sarah Hunt, titled "Episode 69: Breathing - are we doing it wrong?" was published on September 17, 2017 and runs 47 minutes.

September 17, 2017 ·47m · Havana Cafe Sessions Podcast

Summary

Breathing. It's the most fundamental part of life. And unlike so many aspects of our health like our diet, exercise, and sleep, it's something we don't really have to think about. Or do we? In this week's episode, Clay and Sarah discuss the health benefits of deep relaxed breathing, the repercussions of poor breathing, and why we often get something as simple as breathing so wrong.

Episode Description