Episode 69: Breathing - are we doing it wrong?

What this episode covers

Breathing. It's the most fundamental part of life. And unlike so many aspects of our health like our diet, exercise, and sleep, it's something we don't really have to think about. Or do we? In this week's episode, Clay and Sarah discuss the health benefits of deep relaxed breathing, the repercussions of poor breathing, and why we often get something as simple as breathing so wrong.

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Frequently Asked Questions

How long is this episode of Havana Cafe Sessions Podcast?

This episode is 47 minutes long.

When was this Havana Cafe Sessions Podcast episode published?

This episode was published on September 17, 2017.

What is this episode about?

Breathing. It's the most fundamental part of life. And unlike so many aspects of our health like our diet, exercise, and sleep, it's something we don't really have to think about. Or do we? In this week's episode, Clay and Sarah discuss the health...

Can I download this Havana Cafe Sessions Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.