Episode 69: Breathing - are we doing it wrong?

Breathing. It's the most fundamental part of life. And unlike so many aspects of our health like our diet, exercise, and sleep, it's something we don't really have to think about. Or do we? In this week's episode, Clay and Sarah discuss the health benefits of deep relaxed breathing, the repercussions of poor breathing, and why we often get something as simple as breathing so wrong.