Episode 69 - Change your Position - Change your Result

What this episode covers

More mindset work for you today. Yes, fat loss is about creating a calorie deficit BUT just how you create that deficit can be won or lost with how you frame your choices. There are no happy outcomes to an unhappy journey. If you hate the choices you are making then you are almost destined to fail By using some simple tips we share in this podcast you can easily flip your view and thoughts on your entire journey Thanks as always for listening and get in contact if you need help or if this podcast helped

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 22 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on February 27, 2020.

What is this episode about?

More mindset work for you today. Yes, fat loss is about creating a calorie deficit BUT just how you create that deficit can be won or lost with how you frame your choices. There are no happy outcomes to an unhappy journey. If you hate the choices...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.