EPISODE 69: Detaching from the scale once and for all

What does the scale ACTUALLY measure? Is this a tool that we really need to determine all of our worth in? Or is it just a tool to be used for metrics? We spilled all the tea about the scale in one of our recent team calls, and I wanted you all to hear it as well 😇 It is SO important that we stop putting our worth in the number on the scale and focus that energy somewhere else -------------------------------------- Today we chat about: Common scale myths What the scale actually measures Redefining how you feel about the scale Other ways to measure progress And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Allison: @macrosinthemitten Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go