EPISODE · Nov 3, 2025 · 2 MIN
Episode 69: Drop ONE Thing... for an Easy Boost!
from Best Health Positively · host Krista Noviski
Send us Fan MailWe often think about ADDING healthy habits or new routines to improve our health. But, in this episode we're looking at things from a different angle. Instead, ask yourself if you have a habit that you need to quit. Rather than adding new things, is there ONE thing that you can name, that if you stopped doing it, would change everything?If that's the case, maybe we should focus our energy there. Maybe it's...Eating or snacking too much in the eveningScrolling in the evening, rather than getting to bed earlyEnjoying alcohol too oftenSleeping past your alarm most daysThese are just a few examples. Let's stop doing what's NOT serving us, rather than adding more. #calm #ease #prepare #growth #reflection #habits #besthealth #contentment #goals #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com
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Send us Fan Mail We often think about ADDING healthy habits or new routines to improve our health. But, in this episode we're looking at things from a different angle. Instead, ask yourself if you have a habit that you need to quit. Rather than adding new things, is there ONE thing that you can name, that if you stopped doing it, would change everything? If that's the case, maybe we should focus our energy there. Maybe it's... Eating or snacking too much in the evenin...
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Episode 69: Drop ONE Thing... for an Easy Boost!
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