EPISODE · Aug 22, 2023 · 33 MIN
Episode 69: Eight Tips for Health, Wellness and Longevity with Annette Zapp, CSCS*D
from Fire Rescue Wellness
Today I share eight tips that I feel are important for Firefighter health, wellness, and longevity.1-Life balance/find joy2-Prioritize sleep3-Exercise a little most days instead of a lot every once in a while4-Discover a sustainable method of eating that works for you5-Medical monitoring-do it!6-Maximize mental health7-Breathe!8-Manage your timeWhat would you add? Send me an email at: [email protected] and sound off!*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!
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Today I share eight tips that I feel are important for Firefighter health, wellness, and longevity. 1-Life balance/find joy 2-Prioritize sleep 3-Exercise a little most days instead of a lot every once in a while 4-Discover a sustainable method of eating that works for you 5-Medical monitoring-do it! 6-Maximize mental health 7-Breathe! 8-Manage your time What would you add? Send me an email at: [email protected] and sound off! ***** Register for 7-Minute Science here Purchase FRW ...
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Episode 69: Eight Tips for Health, Wellness and Longevity with Annette Zapp, CSCS*D
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