Episode 69: How big should my calorie deficit be?

If you want to lose body fat, you need to be in a calorie deficit, no ifs, ands or buts.BUT. How big should that deficit be? Is a smaller deficit better than a bigger deficit? Is a bigger deficit the best? Does the answer depend on the person?Yes, it does. But have a listen to this episode and you’ll be able to figure it all out for yourself. Time Stamps00:00 Introduction and Favor Request00:56 Assumptions and Important Considerations03:01 Size and Activity Levels04:00 Impact of Size on Deficit Size05:25 Historical Approaches to Deficits07:17 Summary and ConclusionClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.