Episode 69 - Metabolism: How We Turn Food Into Energy

Metabolism, it's a word that we all know, yet like most things, metabolism can be a very complex subject.  Researchers get their PH.D.'s in various aspects of metabolism. Metabolism covers numerous processes in the body, but the one we attribute to the word the most is the generation of energy from food.  How we effectively generate energy determines much of our overall mental and physical health.  There are numerous reasons why our metabolism may be dysregulated, but fear not, there are several things we can do to improve our energy generation and overall health.  This episode dives deep into the process of metabolism, what regulates our metabolism, how the system gets out of whack, and what we can do to help improve the machinery that turns food into energy.  This is a transformational episode so grab your favorite single ingredient, the nutrient-dense snack, so you have the energy to listen to it all!   Lifestyle Medicine With Dr. Harris: The Ultimate Wellness Course: https://theghwellness.teachable.com/p/5pillarsbundle How You Can Benefit From Rootine: https://rootinevitamins.df7rps.net/c/2446411/853842/10924 CBD Health Collection: https://imp.i294432.net/c/2446411/818840/11573