🎙️ Episode 69: Pacing like an Elite w/ Mitch and Matt

In this episode, Matt Roberts and Liam Mitchell dive into how to pace yourself like an elite athlete in OCR. They break down the perfect balance between effort, control, and execution, so you don’t blow up early or finish with too much left in the tank.You’ll learn: • 🧠 The mindset of pacing like an elite • 🫁 How to control breathing, effort, and intensity • 🏃 How to transition in and out of obstacles without wasting energy • 🏋️ When to push and when to hold back • 🥇 How to bring this pacing strategy into training AND competitionThis episode blends theory and practical race execution — body and mind — so you can perform your absolute best when it matters.⸻🎧 Listen to Episode 70 — Pacing Like an Elite on all platforms: • Spotifyhttps://open.spotify.com/show/0y4nKMh3QdRkXPZ9zYt3H0 • Apple Podcastshttps://podcasts.apple.com/us/podcast/obstacle-dominator-podcast-by-matt-roberts/id1772898140 • YouTubehttps://www.youtube.com/@UC_QkXQiugt-UmSXhpNXyhOA ⸻Thanks for listening and supporting the podcast 🙌If this episode helped you, share it with someone who needs to hear it.