Episode 69: Procrastination

FitMama, we have all been there before when we know something needs to get done, but we find everything else BUT that to do. Now, I want to clarify, I live by the statement that time you enjoy wasting is NOT wasted time, so enjoy it!! But identify where it is enjoyment for enjoyments sake or where is it procrastination and avoidance? I share some food for thought that will get you digging deeper into what really matters to you so you can stop procrastinating and get what you want to get done DONE for once and for all. Next time instead of your usual procrastination choices, choose instead: Breathing Meditation Journaling And tune in for my bonus procrastination technique that might actually get you CLOSER to your goals instead of further away. I talk about will power in this episode, and what you can do to replenish yours when you need it – hint: it DOES want to work for you and be on your side – train it and get really clear on what you actually want. What do you actually want? Because anything is possible FitMama! If you haven't already downloaded this audio, do so now. I talk you through a peaceful, relaxing self-love meditation to Listen Within: