Episode 69--Research on Sleep, Muscle Activation, and Treadmills

from Most Pleasant Exhaustion · host Most Pleasant Exhaustion

In which we discuss some recent research on which changes to your sleep routine make the most difference and whether muscle activation is the same in treadmill and overground running. This week, we're separating our biweekly News and Research podcast into two separate podcasts--one out on Sunday and the other out on Thursday.

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This episode is 26 minutes long.

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This episode was published on October 26, 2018.

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