Episode 69: Season Prep with Neil MacKenzie, DPT

In this week’s episode, we’re bringing back a fan-favorite repeat guest: physical therapist and athlete extraordinaire, Neil MacKenzie! Neil talks us through common training and recovery mistakes athletes make in the late winter and early spring, how to tell if a rehab plan is working, how to use pain as a useful indicator, how to support injured athletes from a psychological and emotional perspective, best practices for bone stress injuries and REDs treatment, run warmups, strength training, mobility, home assessments for imbalances and other issues, PT goodness of fit, and a lot more. This episode is jam-packed full of actionable advice for all athletes! View extended show notes for this episode here.To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: [email protected].