EPISODE · Feb 27, 2025 · 52 MIN
Episode 69: Season Prep with Neil MacKenzie, DPT
from The Endurance Drive Podcast · host The Endurance Drive
In this week’s episode, we’re bringing back a fan-favorite repeat guest: physical therapist and athlete extraordinaire, Neil MacKenzie! Neil talks us through common training and recovery mistakes athletes make in the late winter and early spring, how to tell if a rehab plan is working, how to use pain as a useful indicator, how to support injured athletes from a psychological and emotional perspective, best practices for bone stress injuries and REDs treatment, run warmups, strength training, mobility, home assessments for imbalances and other issues, PT goodness of fit, and a lot more. This episode is jam-packed full of actionable advice for all athletes! View extended show notes for this episode here.To share feedback or ask questions to be featured on a future episode, please use this form or email: [email protected].
What this episode covers
In this week’s episode, we’re bringing back a fan-favorite repeat guest: physical therapist and athlete extraordinaire, Neil MacKenzie! Neil talks us through common training and recovery mistakes athletes make in the late winter and early spring, how to tell if a rehab plan is working, how to use pain as a useful indicator, how to support injured athletes from a psychological and emotional perspective, best practices for bone stress injuries and REDs treatment, run warmups, strength training, mobility, home assessments for imbalances and other issues, PT goodness of fit, and a lot more. This episode is jam-packed full of actionable advice for all athletes! View extended show notes for this episode here.To share feedback or ask questions to be featured on a future episode, please use this form or email: [email protected].
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Episode 69: Season Prep with Neil MacKenzie, DPT
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