Episode 69 - Start Small to Create Real Change | The 6 Stages of Change & Why We Relapse

This week, we’re talking about why starting small is the most powerful way to create real, lasting change—and why big goals often backfire.If you’ve ever felt motivated at first, only to hit resistance and slide back into old habits, you’re not broken. You’re human.In this episode, I walk you through the 6 Stages of Change, a well-established psychological model that explains:Why change feels hard even when you want itWhy resistance often shows up after initial successWhy relapse isn’t failure—it’s a stageHow to prevent reverting back to old patternsHow working with your nervous system (not against it) makes change sustainableWe’ll also talk about why small, consistent actions build confidence, self-trust, and real momentum—without overwhelm or burnout.If you’re ready to stop starting over and start building change that actually sticks, this episode is for you.If you want help creating change in a way that feels grounded, gentle, and effective, you can:Access free resourcesBook a 1:1 sessionExplore ongoing support options Visit the link to get started: CandidCoachingCo.comDisclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, or mental health advice. Always consult a qualified professional for medical or mental health concerns.Remember:Transformation isn’t about perfection—it’s about awareness, curiosity, and practice, with a dash of courage.Real change starts with one small step—and you don’t have to take it alone.