Episode 69 - Stu Brauer - RESPECT THE TEMPO

Coach Adam sits down with the founder of Urban MVMNT - Stu Brauer! Stu built Urban MVMNT through years of seeing what is wrong with the fitness industry. So much of fitness over the past decade has been heavy, harder, and faster. Stu took the opposite approach to get better results! At Urban MVMNT, they base all their training and programming around TEMPO training and perfecting form. Their tempo training requires members to pause and "slow-motion" many of their movements. Turns out racing training might not be the best way to get stronger and feel better! Stu discusses all the pros of how SLOWING down your strength training can have huge dividends! Enjoy the show! *Available on Apple and Spotify podcast