Episode 69: The Breath of Life

On this episode I sat down with physical therapist, yoga and meditation teacher Kattia Lohmann. Kattia shares some of her knowledge and wisdom around breath work and how it's the portal for reconnecting with yourself in order to transform from within. We also talk about what disconnection from yourself looks like, the importance of self awareness, navigating emotions and trauma, embracing your authentic self and your breath being the most powerful tool you own.