Episode 69: The Confidence to Eat More

Take the hormonal imbalance quiz here: https://www.tryinteract.com/share/quiz/65d28084a41d970015ca02bcSign up for The Hormonal Balance Blueprint here:  https://mindfullywell.myflodesk.com/hormonesRead more about The Live Well Project and get on the waitlist here: https://melissaeichcoaching.com/live-well-projectSummary:In this episode, Melissa discusses the importance of eating more and balancing hormones for weight loss and overall health. She introduces a hormonal imbalance quiz and explains the interconnectedness of hormones. Melissa addresses the fear and challenges of eating more, emphasizing the need to overcome societal beliefs and trust the body's signals. She highlights the purpose of eating more, including providing the body with necessary nutrients and creating hormonal balance. Melissa provides a methodical approach to increasing food intake and transitioning to a fat loss phase.TakeawaysEating more is essential for balancing hormones and achieving weight loss.Overcoming the fear of eating more requires challenging societal beliefs and trusting the body's signals.Increasing food intake gradually and strategically can lead to improved energy levels and hormonal balance.Transitioning to a fat loss phase should only be done after a period of eating more and achieving hormonal balance.Chapters00:00 Introduction and Hormonal Imbalance Quiz03:54 The Importance of Balancing Hormones09:21 The Negative Effects of Under Eating10:49 The Confidence to Eat More25:28 Overcoming the Fear of Eating More30:03 The Purpose of Eating More36:46 Methodically Increasing Food Intake44:32 Transitioning to a Fat Loss Phase45:02 Conclusion