Episode 69 - The Effects of Sleep on Poker Performance

Welcome to Episode 69! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner are back discussing all things poker strategy & mindset with an emphasis on the effects of sleep on poker performance. Before jumping into the episode Gareth shared a bit about his recent poker house experience. This episode was inspired by a question that Tricia received about how to maximize play time when suffering from idiopathic hypersomnia. After explaining what this particular disorder is, Gareth & Tricia discussed the many ways that sleep can impact poker and gave some tips for dealing with sleep issues. Gareth has continued to put our free strategy videos on his YouTube channel. Check out https://www.youtube.com/mttpokerschoolTricia also launched a new master class called Escape From the Downswing Trap which you can find at: https://www.peakpokermindset.com/escape-the-downswing-trapYou can take $30usd off of Escape From The Downswing Trap with the coupon code: POTM30Resources mentioned in this episode:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Gareth’s coaching modules can be purchased at: https://classroom.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectGet your FREE Post Session Review Sheets from Tricia’s training website: https://www.peakpokermindset.com/post-session-review-reflection-worksheetsBuy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us:@drtriciacardner @MTTpokerschool