Episode 69: The Liquid Gold in Kefir

Whey has been called liquid gold, and it has been used throughout history to help with many diseases. It's a superfood that can help with a myriad of ailments. Kefir cheese has many wonderful properties too. Let me show you the many properties and ways to use this wonderful food! The post Episode 69: The Liquid Gold in Kefir appeared first on Cultured Food Life.

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This episode is 24 minutes long.

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This episode was published on February 12, 2019.

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