Episode 69: The Role of Yoga in Mental Health with Laura Baumann

In this week's episode, I have the pleasure of speaking with Yoga Instructor Laura Baumann (https://laurabaumannyoga.com/). We talk about Laura's journey into yoga and how yoga can assist in relieving anxiety and feel our best. Yoga is a powerful tool for optimal mental, emotional and physical health and Laura share's many practical tips for incorporating yoga into our lives. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more! Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.  Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Website: www.se-german.com  Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com