Episode #69 Tyler Yasuda & Natasha Barnes - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset

Episode #69! part 2 in Tyler and Ross's series on injuries. In this episode join Natasha, Tyler, and Ross as they share valuable insights on injury prevention, powerlifting training strategies, and growth mindset techniques!Tyler & Natasha Intro 1:45 Nataha’s recent injury and how it happened4:39 Tyler’s injury and how it happened7:33 How important is equipment and injuries9:50 Leaving reps in the tank as a useful injury prevention strategy11:17 How can we set up reps in reserve for effective training intensity14:36 How can we combine RPE and RIR16:25 How effective is RPE for running 18:46 How to learn RPE and RIR24:41 What are the downsides to training at higher intensities?26:10 General recommendations for avoiding injury?30:49 If we have an injury why should we continue to train? 37:23 How is Tyler train now since he has torn his pec 45:39 How useful is pain and discomfort as an indicator of injury risk48:39 Are injuries inevitable for high-level training 51:29 The different types of physical pain we experience58: 28 How can we find help with an injury when we need it63:52 Tyler and Natasha’s final message on injuries and mindset#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call