Episode #69 - Understanding the Differences: Holistic, Integrative, and Functional Health

In this episode, we kick off 2025 with a conversation about the different approaches to health and wellness, focusing on the terms "holistic," "integrative," and "functional". Kaela explores the importance of understanding these concepts in the context of both mental and physical health. She discusses how these terms are often used interchangeably, but their meanings can vary, and how they influence her practice. Kaela also shares her personal journey of integrating these approaches into therapy, emphasizing the need for a more individualized, root-cause approach to healing. Whether you're exploring these approaches for the first time or are already living a holistic lifestyle, this episode offers insights into how these models can better support mental health and overall well-being.