Episode 69: What Happens When You Eat

Episode Summary Most people choose foods based on calories or trends—but your body responds based on how food is digested and how it impacts blood sugar. In this episode, we break down how protein, fat, fiber, and carbohydrates are processed in the body—and why building your meals around protein, fat, and fiber can improve energy, reduce cravings, and support weight loss. What You’ll Learn How digestion actually works (and where it starts) How protein, fat, and fiber impact hunger and energy The difference between simple and complex carbs Why blood sugar spikes lead to crashes and cravings How to build meals that keep you full and stable Key Takeaways Blood sugar stability drives energy, hunger, and results Protein, fat, and fiber work together to keep you full Not all carbs impact your body the same Understanding your body makes food choices simpler Practical Tip Build your meals around: Protein Healthy fats Fiber (especially vegetables) Next Steps Learn more or work with me:www.hopeplackcoaching.com Connect If this helped you: Subscribe Leave a review Share with a friend Instagram: @hopeplackcoaching Disclaimer This content is for educational purposes only and is not medical advice. Supplement Store: Head over to my website: www.hopeplackcoaching.com and check out my new supplement store! Use code: 104567 to create an account and order today!