Episode 69 with Emma Pallant-Browne: Adapting & Overcoming Challenges in Sport

Send us Fan MailIn today's episode, we speak with Emma Pallant-Browne about...How an injury turned her love of running into a future in triathlonFueling: how a healthy body is a faster bodyHow she fuels & trains her gut for race dayVictory, period. How one race day photo sparked a dialogue about female athletes and menstruationAdjusting her routine during travelEmma Pallant-Browne started as a decorated track runner before switching to multi-sport competition after dealing with knee injuries and a subsequent surgery. Since then, she has won world titles in both duathlon and aquathlon and has more than a dozen wins at major Ironman 70.3 events. Emma was born in Surrey, England, and now lives in Johannesburg, South Africa with her husband and fellow triathlete Jaryd Browne.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute call:  https://nutritional-revolution.com/work-with-us/Sports Nutrition Education Program (SNEP): https://nutritional-revolution.com/programs/sports-nutrition-education-program/Menstrual Cycle Support Program Bundle: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/***Mentioned:Find Emma Pallant-Browne on IG: @em_pallantPrecision Hydration 1500Case Study Video: Emma Pallant-Brown x Precision HydrationBest Periodt Menstrual CupMenstrual Cup QuizMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution