Episode 69: ✨You Cannot Heal If You Keep Looking Back episode artwork

EPISODE · Mar 5, 2026 · 18 MIN

Episode 69: ✨You Cannot Heal If You Keep Looking Back

from R and R: Resilience and Rebirth · host Ẓ̌ana DeVine

There comes a moment when you realize the past is no longer a place you belong.In this deeply personal episode, I share the emotional and transformational journey of learning to finally let go of what once defined me. For years, I found myself replaying conversations, trying to prove my point, seeking closure, and holding onto situations that had already ended.But the truth is, the past cannot be changed. Only our relationship to it can.This episode explores the powerful shift that happens when you stop carrying the weight of what was and begin choosing yourself fully. I speak openly about the difficulty of releasing people, identities, and versions of yourself that once felt permanent, and how true healing begins when you allow yourself to move forward with the lessons, not the pain.If you’ve ever struggled to let go, to stop replaying, or to reclaim your energy from something that once held you captive, this conversation is for you.This is about self-ownership.This is about emotional freedom.This is about choosing yourself.🎙️ Join the conversation, your voice matters.Share your story, reflect with me, and let’s grow together.📲 Follow R&R: Resilience & Rebirth for raw stories, personal reflections, and soul-stirring conversations around healing, self-trust, and transformation.🎧 Listen now and let this episode pour purpose and power into your day.💬 Thoughts? Drop them in the comments or vote in this episode’s poll, I read every single one.🔁 If this episode moved you, inspired you, or made you think, share it with someone who needs it and tag me.💛Žana💌 Always stay rooted, grounded, and connected to Love, the strongest force in the Universe.📩 Email: ⁠⁠⁠[email protected]⁠⁠⁠📸 Instagram: @zanahospitality @rnrvoices

There comes a moment when you realize the past is no longer a place you belong.In this deeply personal episode, I share the emotional and transformational journey of learning to finally let go of what once defined me. For years, I found myself replaying conversations, trying to prove my point, seeking closure, and holding onto situations that had already ended.But the truth is, the past cannot be changed. Only our relationship to it can.This episode explores the powerful shift that happens when you stop carrying the weight of what was and begin choosing yourself fully. I speak openly about the difficulty of releasing people, identities, and versions of yourself that once felt permanent, and how true healing begins when you allow yourself to move forward with the lessons, not the pain.If you’ve ever struggled to let go, to stop replaying, or to reclaim your energy from something that once held you captive, this conversation is for you.This is about self-ownership.This is about emotional freedom.This is about choosing yourself.🎙️ Join the conversation, your voice matters.Share your story, reflect with me, and let’s grow together.📲 Follow R&R: Resilience & Rebirth for raw stories, personal reflections, and soul-stirring conversations around healing, self-trust, and transformation.🎧 Listen now and let this episode pour purpose and power into your day.💬 Thoughts? Drop them in the comments or vote in this episode’s poll, I read every single one.🔁 If this episode moved you, inspired you, or made you think, share it with someone who needs it and tag me.💛Žana💌 Always stay rooted, grounded, and connected to Love, the strongest force in the Universe.📩 Email: ⁠⁠⁠[email protected]⁠⁠⁠📸 Instagram: @zanahospitality @rnrvoices

NOW PLAYING

Episode 69: ✨You Cannot Heal If You Keep Looking Back

0:00 18:33

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of R and R: Resilience and Rebirth?

This episode is 18 minutes long.

When was this R and R: Resilience and Rebirth episode published?

This episode was published on March 5, 2026.

What is this episode about?

There comes a moment when you realize the past is no longer a place you belong.In this deeply personal episode, I share the emotional and transformational journey of learning to finally let go of what once defined me. For years, I found myself...

Can I download this R and R: Resilience and Rebirth episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!