Episode 695: Take Care of Your Body and Mind with Monica Eaton

On today's episode, Dennis talks with online fitness and nutrition coach, patrol officer and business owner, Monica Eaton. Monica is the owner of Five-0 Fierce and Fit, which helps officers across America take control of their fitness goals and live better lives. Monica talks about her experience in the academy and how it translated into the work she does today, the importance of improving your physical and mental health and her 3 tips officers can start implementing today for better overall physical wellbeing. Follow Monica on Facebook and Instagram: @five0.fierce.and.fit If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining Don't forget to subscribe and rate the podcast, it truly helps!