Episode 6_"You Don't Know Until You Experience the Difference: Tension vs. Relaxation"

Send us Fan Mail12:27 - 36:46   Tense & Relax PracticeTrue relaxation feels like melting, like your body is so heavy it's actually light as a feather.  Something most of us have never experienced.  In this episode, Richelle reveals how to recognize the tension you don't know you're holding and shares a tensing and relaxing technique to help you tune into your body's sensation conversation.  You'll also learn why her students measure progress in millimeters, discover the difference between restorative and flowing yoga, and find out why there's no such thing as "too far gone."  If you've been living with chronic tension disguised as "just getting older, " this episode will show you what becomes possible when you finally experience the difference.📬 Want to stay informed? Join our mailing list to be the first to know about new podcast episodes and receive our latest blog posts directly in your inbox. You'll get:Practical yoga wisdom for everyday lifeBreathing techniques that calm your nervous systemStories of transformation from real practitionersEvidence-based wellness strategies that honor your journeySign up here: getnfit.net