Episode 6a: Structuring an Effective Week of Workouts

Joseph Geletko, my fiancé and personal fitness coach, is one of four managers and senior strength/conditioning coaches at Monarch Athletic Club in West Hollywood. Joe breaks down the difference between strength training and conditioning, why cardio and weight lifting should NOT be done in the same workout session, and how to effectively develop a workout plan with optimum results.  Reach out to Joe for a consultation at [email protected] Like this episode? Follow me on Instagram @NutritionWithLo