Episode 6b: Effective Workouts Practical Applications

from The Strength in Hormones Podcast · host Lauren Papanos

Did you enjoy my previous Episode 6a with Joseph Geletko as he explained different types of workouts? In this episode I breakdown how to implement these different types of exercise modalities to structure an effective week of workouts. I also include how nutrition should also be paired along with the best type of workout based on your hormone healing journey. Like this episode? Follow me on Instagram @NutritionWithLo

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This episode is 22 minutes long.

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This episode was published on September 13, 2021.

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