Episode 7

We discuss your post-run rituals (including home-made balls, being hosed down at the outside tap and chocolate milk). There's a few updates on what's happening on the site, our forum favourites (including a bit of fluffing and some extreme pegging). Fleecy does a piece, and we discuss our favourite miles. BintMcSkint talks us through using perceived exertion as an alternative to strict pacing. And we need your suggestions for a forfeit for Katie if England lose to Wales on Saturday. C'mon Wales :-)Support the show (https://www.fetcheveryone.com/invite.php)