Episode 7: 3 Key Ways Sleep Affects Your Mental Health with Dr. Tonia Winchester

Send us Fan Mail3 Key Ways Sleep Affects your Mental HealthA good night’s sleep is essential for our mental wellbeing, however, uninterrupted, peaceful slumber can sometimes be elusive at best.In this episode, I’m joined by guest expert Dr Toni Winchester who shares the 3 key ways sleep affects mental health and how you can improve your ability to both fall asleep and stay asleep naturally.We talk about:The different stages of sleepHow your quality of sleep affects your moodThe dangers of sleep deprivationGetting to sleep naturallyHormones and sleepThe effect stress has on sleepSleep hygieneThe relationship between meditation and sleepOffensively small goalsConnect with Dr Tonia Winchester & find her e-book ‘Break Through The Insomnia Cycle: How to Sleep Deeply, Wake Rested and Enjoy Happy, Energized Days’ on her website: www.toniawinchester.comIf you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.