Episode #7: 6 Reasons You're Not Losing Weight.

There might be over a million reasons why you haven’t lost weight, but there are really only 6 you need to focus on. What I’m about to share with you may seem simplistic in nature and downright obvious, but it could also be those same obvious things you’re overlooking and the exact reason why you’re still struggling. After helping thousands of men and women lose weight over the past 3 decades, I have narrowed the list down to 6 of the most obvious. You’re getting older and losing more muscle. You’re underestimating your portion sizes. You eat mindlessly or when distracted. Genetics aren’t working in your favor. You skip meals then end up overeating. You overestimate your calorie burn. If you can eliminate any of these reasons why you can’t lose weight, I can guarantee you the weight will come off much quicker… Not only that, you will have a much greater chance of eliminating the excess weight off your body and keep it off for good. Wouldn’t it be amazing to live the rest of your life without having to obsess over your weight? How happy would that make you feel?