Episode 7:: A Better You in 2024 - 'Strong Not Skinny Trend'

Reach out to Dj & Dom! In epsiode #7, Dj & Dominque dive into current trends and stastics on strength training and the importance of being, "STRONG" not skinny! 1:25 :: Longetivey and feeling as best as you can! -Dom2:03 :: Strength Training boosting metabolism and mone mineral density - Dj3:27 :: Reducing anxiety by 20% - Dj4:24 :: We are creatures built for movement - Dom5:45 :: 40% increase in women strength training in the past decade -Dj 6:47 :: We're not starting off scared, we're starting off empowered - Dom 8:54 :: Nothing easy comes from being in your comfort zone - Dom 9:41 :: Recent Yale study suggests scheduling a day of rest and relaxation can reduce stress, lower blood pressure, and increase your longevity - Dj 10:43 :: Benefits from 5 minutes of silence on the brain - Dom 12:15 :: Kids wont remember what you buy, but the time you spend - Dom 13:44 :: Special Shout Outs & Recognitions - Dj   Support the showThe Reset Channel, Powered by BodyGamesThank you for tuning in! Like, subscribe, and share to help us grow and stay accountable to delivering content that empowers, motivates, and supports our community.🎙️ Don’t miss an episode—hit that subscribe button!💬 Have feedback or a topic idea? We’d love to hear from you!Follow Us: Facebook | Instagram | WebsiteLet’s reset, grow, and thrive—together!