Episode 7: All About Cycles

In this episode of The Damsel Podcast, we are diving into one of the most foundational and misunderstood parts of being a female: the menstrual cycle. This is an open, honest conversation between the two of us about what is actually happening hormonally, physically, and emotionally throughout the month, and why understanding your cycle can completely change the way you experience your life.We talk about the four phases of the cycle and how each one impacts your energy, mood, and confidence. We also explore the different types of birth control, how they work, how they can affect your body and hormones, and the importance of having clear, unbiased information. Our goal is not to tell anyone what they should choose, but to help you feel informed and empowered to make the decision that is right for you.