Episode 7:Athletes Guide To Diabetes: Expert Rita Ullom

In this episode of the You Goin Pro podcast, Coach Lowery and diabetes health expert Rita Ullom discuss the differences between type 1 and type 2 diabetes, the importance of awareness in athletes, and how to maintain a healthy lifestyle. They emphasize the significance of nutrition, meal prep, and mental health in managing diabetes and achieving overall well-being. The conversation also touches on the need for personal responsibility and the impact of mindset on health choices. Chapters 00:00 Introduction and Background of Rita Ohlm 02:32 Understanding the Difference Between Type 1 and Type 2 Diabetes 08:46 Preparing for Life After Sports 11:13 The Impact of Processed Foods on Health 13:40 Making Conscious Choices for Better Health 33:52 Taking Responsibility for Your Health and Lifestyle Choices 39:33 Prioritizing Mental Health and Challenging Yourself Physically 49:59 Making Healthier Food Choices and Practicing Meal Prepping 55:53 Seeking Professional Help and Applying the Information Learned 01:02:51 Loving Yourself and Striving for a Balanced and Prosperous Life 01:07:07 Outro