Episode 7: Avoid Holiday Weight Gain

Studies show that close to 30% of people gain at least 6 pounds this holiday season. Here's how to enjoy yourself without completely losing progress towards your goals(:10) Kat and Andrew give their hot take on their least favorite holiday meals(3:30) Why the holidays are so hard for people. What you need to know. (5:55) Example of a good plan vs. a bad plan. (9:20) 4 tactics you can use as your holiday plan Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/