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Episode 7 Awareness — The First Rep of Change: The Strongest Thing You Can Lift is Yourself episode artwork

EPISODE · Oct 30, 2025 · 23 MIN

Episode 7 Awareness — The First Rep of Change: The Strongest Thing You Can Lift is Yourself

from Becoming Lotus · host Tamara O'Shaughnessy

Send us Fan MailThe strongest thing you can lift is yourself.“Awareness is the greatest agent for change.” — Eckhart TolleThis isn’t a story about fitness — it’s a story about awakening.What began as a 12-week “transformation challenge” became a lifelong practice of strength, awareness, and gratitude. A journey that is about so much more than aesthetics.It’s about honouring the gift of time… and a body that can still move.This episode is a reminder that transformation begins the moment you wake up to what’s possible — and that the most rewarding thing you can lift in your life… is yourself.Until next time—keep rising, keep blooming, and keep soaking it all in.  If this episode spoke to you, please share it with someone who might need to hear it and it would be greatly appreciated if you would  take a moment to write a review.  Subscribe to Becoming Lotus so you never miss an episode.📖 Explore my book I AM LOTUS and my life coaching offerings at tamaraoshaughnessy.com  Instagram – @soakingitallin 

What this episode covers

Send us Fan Mail The strongest thing you can lift is yourself. “Awareness is the greatest agent for change.” — Eckhart Tolle This isn’t a story about fitness — it’s a story about awakening. What began as a 12-week “transformation challenge” became a lifelong practice of strength, awareness, and gratitude. A journey that is about so much more than aesthetics. It’s about honouring the gift of time… and a body that can still move. This episode is a reminder that transformation begins the moment ...

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Episode 7 Awareness — The First Rep of Change: The Strongest Thing You Can Lift is Yourself

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Frequently Asked Questions

How long is this episode of Becoming Lotus?

This episode is 23 minutes long.

When was this Becoming Lotus episode published?

This episode was published on October 30, 2025.

What is this episode about?

Send us Fan MailThe strongest thing you can lift is yourself.“Awareness is the greatest agent for change.” — Eckhart TolleThis isn’t a story about fitness — it’s a story about awakening.What began as a 12-week “transformation challenge” became a...

Can I download this Becoming Lotus episode?

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