Episode 7: Balancing Your Hormones: A Deep Dive with Women's Health Expert Leah Brueggemann

** Our first expert guest! **Nikki and Samantha sit down with Leah Brueggemann, a certified Hormone Health Coach and Functional Diagnostic Nutritional® Practitioner.Leah is not only an expert in her field but is also a podcast host herself on, BALANCING HORMONES NATURALLY PODCAST. Tune in as Nikki and Samantha pick Leah's brain on her top tips for achieving optimal hormonal health (and achieving happy moods!). From the intricacies of hormone imbalances to practical strategies for addressing them naturally, Leah offers a wealth of knowledge to empower women in their wellness journey.Whether you're navigating the challenges of PMS, menopause, or simply seeking to improve your overall well-being, this episode is packed with actionable advice and holistic tips to help you feel your best.Seriously, you don't want to miss this episode!And don't forget to check out the functional mushrooms episode Leah shared during the podcast: ​​​Episode 120: How to Reduce Stress and Get More Energy with Medicinal Mushrooms — Leah Brueggemann | Hormone HealthLastly, we apologize for the audio and technical difficulties that occurred during the recording - we hope you can laugh with us and be reminded that we are new at this podcast game and still learning! Hosted on Acast. See acast.com/privacy for more information.