Episode 7: Be Your Own First Friend

In this episode, Emily and Kasey explore the evolving nature of friendships, sharing personal stories of connection, loss, and growth. They emphasize the importance of simply "showing up" for friends during times of need, without expectations or judgment, and discuss the significance of self-care and being one's own first friend. Emily highlights the support she received from a friend during her father's death, while Kasey reflects on experiences of abandonment. Throughout the conversation, they offer valuable insights and invite us to reflect on our own friendships and self-care practices.Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have show ideas for us?!   Communicate with us at [email protected] with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. Instagram www.tribemindbodywellness.comSign up for Tribe Mind Body Wellness Newsletter: https://tribemindbody.com/contact/