Episode 7 - Bitesize binge tip How to survive the festive season

I used to feel extremely anxious in December, so many late nights, parties, celebrations, and a holiday away from my usual exercise routine. Now that I have control over my eating I know how to stay balanced during the festive season. Here are some ways you can stay in control too. Show Notes: https://wholesomelifestyleproject.com/2020/12/23/ep-7-stel-coombe-heath-bitesize-binge-tip-how-to-survive-the-festive-season/ Youtube: https://youtu.be/6l293j886oI Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/